Brains in Motion

Brains in Motion: Why Movement Fuels Learning

When we think of “traditional learning”, we imagine quiet classrooms and still children bent over books. Yet, research shows that one of the most powerful tools to enhance learning and memory might not be what’s happening at the desk, rather what’s happening on the playground, trail, or during a short walk between lessons.

Physical activity isn't just good for the body. Physical movement is essential for brain health and learning. Regular movement increases blood flow and oxygen to the brain, which enhances cognitive function, attention, and mood. A landmark study from the University of Illinois found that just 20 minutes of walking before a test significantly improved children’s performance on academic tasks, especially in reading and math.

When children move, their hearts pump more blood, and more oxygen. throughout the body, including the brain. This oxygen-rich environment improves mental sharpness and helps support the growth of new brain cells in areas tied to memory and focus.

The hippocampus, a key brain area for memory, grows larger with regular aerobic exercise. This can help kids remember what they learn, make connections, and stay engaged.

Incorporating physical activity into everyday learning, like hands-on exploration, scavenger hunts, nature walks, and even short dance breaks, helps children retain information better and stay emotionally regulated.

👣 At PilotPackage, every trip and activity is designed to get kids moving, physically and mentally. Whether mapping state landmarks, observing wildlife, or recreating historical events, movement is woven into the journey of discovery.

🧠 Oxygen and Brain Power: The Science Behind It

The brain uses up to 20% of the body’s oxygen, even though it only makes up about 2% of body weight. That means supplying oxygen efficiently is critical, especially during periods of focused thinking, memory formation, or emotional regulation.

When kids engage in aerobic activity (like walking, biking, or dancing), oxygen delivery to the brain increases, enhancing:

• Neurogenesis: the growth of new neurons in learning-related areas like the hippocampus.

• Neuroplasticity:  the brain’s ability to form and reorganize synaptic connections.

• Executive Function:  skills like planning, attention, and problem-solving.

A 2011 study published in PNAS found that older adults who walked regularly had a 2% increase in hippocampus volume, reversing age-related brain shrinkage. While this study focused on adults, similar effects have been observed in developing brains.

🧩 Movement Builds Better Learners

Classroom teachers and homeschoolers alike are discovering that kids learn more effectively when they’re allowed, and encouraged, to move.

Some benefits include:

• Improved attention span

• Faster reaction times and better problem-solving

• Decreased stress and anxiety

• Better behavior and classroom engagement

Field trips, nature walks, and exploratory challenges create multi-sensory learning experiences. These experiences activate multiple parts of the brain, allowing children to:

• Absorb complex ideas more easily

• Retain knowledge for longer periods

• Make meaningful, emotional connections to what they learn

After visiting a historical site or science center, go on a neighborhood walk and ask your child to teach you what they learned. Moving while reflecting on knowledge strengthens memory and boosts confidence.

Explore. Learn. Together.

That’s our mantra, and it’s backed by neuroscience. Movement and learning go hand in hand, especially when families engage together. By keeping our kids active, whether through field trips, backyard games, or just walking to the library, we’re not just building strong bodies. We’re building resilient, focused, and curious minds.

Happy Learning!

The PilotPackage Team